Are you tired of seeing more hair in your brush than on your head? Hair loss is a common condition that can affect people of all ages and genders. While some hair loss is normal, excessive hair loss or thinning can be distressing and impact self-esteem. There are many factors that can contribute to hair loss, including genetics, medical conditions, hormonal changes, and lifestyle factors. But fear not, we're here to help you keep those locks luscious and flowing. While there are plenty of medications and treatments available, some of us prefer to go the natural way. In this blog post, we'll explore the main causes of hair loss and some of the natural and alternative therapies that have been shown to promote healthy hair growth and reduce hair loss. From supplements that work like magic to scalp massages that'll make you feel like royalty, we've got you covered. So let's dive in and learn how to keep those luscious locks flowing!
Hair loss can be hereditary and passed down through family genes. Androgenetic alopecia (AGA), also known as male or female pattern baldness, is the most common type of inherited hair loss. It occurs when the hormone dihydrotestosterone (DHT) causes hair follicles to shrink and eventually stop producing hair. AGA affects both men and women, but typically starts earlier in men and progresses more rapidly.
Hormonal changes can cause temporary or permanent hair loss. During pregnancy, increased levels of estrogen can prolong the anagen (growth) phase of the hair cycle, resulting in thicker, fuller hair. However, after giving birth, hormone levels drop and many women experience postpartum shedding. Menopause can also cause hormonal fluctuations and lead to hair thinning or loss.
Underlying medical conditions and diseases can contribute to hair loss. Hypothyroidism, or an underactive thyroid gland, can cause hair to become dry, brittle, and thin. Autoimmune diseases, such as alopecia areata and lupus, can cause hair loss due to the body attacking hair follicles. Other medical conditions that may contribute to hair loss include anemia, fungal infections of the scalp, and cancer treatments like chemotherapy.
Inadequate nutrition and certain vitamin deficiencies can cause hair loss. Iron deficiency anemia, for example, can lead to hair thinning and shedding. Low levels of vitamin D, vitamin B12, and biotin can also contribute to hair loss. Eating a balanced diet with sufficient protein, vitamins, and minerals is important for maintaining healthy hair.
Stressful life events, like a major illness or emotional trauma, can trigger hair loss. Telogen effluvium is a type of hair loss that occurs when the body experiences a shock or stressor, causing hair follicles to enter the resting phase prematurely. This results in shedding several months later. Chronic stress and anxiety can also contribute to hair loss by disrupting the hair growth cycle. High levels of cortisol released during stress cause hair follicles to go into telogen phase (resting) leading to hair thinning and shedding.
Eating a diet that is rich in nutrients, vitamins, and minerals is important for healthy hair growth. Protein is particularly important for hair health as hair is primarily made up of protein. Foods like fish, eggs, nuts, and legumes are good sources of protein. Vitamin C, iron, zinc, and biotin are also important for hair health. Citrus fruits, leafy greens, nuts, and seeds are good sources of these nutrients.
Excessive heat styling, chemical treatments, and tight hairstyles can damage hair and lead to breakage and hair loss. Heat styling tools like flat irons and curling irons can cause hair to become dry and brittle. Chemical treatments like bleaching, relaxing, and perming can damage the hair cuticle and cause breakage. Tight hairstyles like braids and ponytails can also cause tension on the hair follicles, leading to hair loss. It's important to limit the use of these treatments and styles and to use protective products when styling.
Stress and anxiety can contribute to hair loss, so managing stress is important for maintaining healthy hair. Relaxation techniques like deep breathing, meditation, yoga, and massage can help reduce stress and promote relaxation. Therapy and counselling can also help manage stress and anxiety.
In addition to relaxation techniques and therapy, stress-relieving supplements can also be used to manage stress and anxiety. One such supplement is Rhodiola Rosea, which is a herb that has been used for centuries to treat stress and fatigue. Rhodiola Rosea has been shown to have adaptogenic properties, which means it helps the body to better cope with stressors.
One popular supplement that can help is Rhoziva. Itcontains Rhodiola Rosea along with supportive vitamins and minerals such as vitamin E, magnesium and zinc.It's designed to help support mental clarity, focus, and overall well-being.
Exercise can improve circulation and promote hair growth. Increased blood flow to the scalp can help deliver nutrients and oxygen to the hair follicles, promoting healthy hair growth. Activities like brisk walking, running, and cycling are good options for improving circulation.
Getting enough sleep is important for overall health, including hair health. During sleep, the body repairs and regenerates tissues, including hair follicles. Dehydration can also contribute to dry, brittle hair. Drinking enough water and staying hydrated can help maintain healthy hair. Aim to drink at least 8 glasses of water per day.
In addition to a healthy diet, supplements can be a way to ensure that your body is getting all the nutrients it needs for healthy hair growth. Supplements like biotin, iron, and vitamin D have been shown to promote healthy hair. Kelp supplements are also becoming more popular for promoting healthy hair. Kelp is a type of seaweed that is rich in iodine, which is important for thyroid health, and other minerals like magnesium and iron. Some kelp supplements, like Nourishing Waves Plus, also contain added nutrients like biotin and silicon, which are important for hair health.
Essential oils are concentrated plant extracts that are believed to have therapeutic properties. Some essential oils, like rosemary and lavender oil, have been shown to promote hair growth. These oils may work by improving circulation to the scalp, stimulating hair follicles, and reducing inflammation. To use, mix a few drops of essential oil with a carrier oil like coconut or jojoba oil and massage into the scalp.
Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. Acupuncture may help improve circulation to the scalp and reduce stress, which can contribute to hair loss. Some studies have shown that acupuncture can be effective in treating hair loss, although more research is needed.
Scalp massage is a simple, non-invasive therapy that can help improve circulation to the scalp and reduce stress. Massaging the scalp can help stimulate hair follicles and promote hair growth. To massage the scalp, use your fingertips to apply gentle pressure in circular motions.
Low-level laser therapy (LLLT) is a non-invasive therapy that uses low-level lasers or light-emitting diodes (LEDs) to stimulate hair growth. LLLT may work by increasing blood flow to the scalp, stimulating hair follicles, and reducing inflammation. These devices are available as handheld equipment, helmets or caps that can be worn on the head.
